SUMMER KNOCKOUT CHALLENGE
It's time to get back into fighting shape.
State of the art high intensity interval training like you've never experienced.
50+ Pieces of Equipment
12+ Workout Formats
Targeted Muscle Groups
We believe that in order to reach your fullest potential, you need a plan. Find out more how we plan our workouts here.
Michigan's only HIIT + Boxing experience. We are able to combine the highly effective cardio benefits of boxing with strength-focused HIIT workouts.
Each class, a trainer will workout with you side-by-side leading you through each punch.
We offer gloves and wraps at wholesale prices in house, so
Our philosophy with our meal plans is simple. Keep it simple. Keep it tasty. And stick to proven methods.
-No gimmicky diets
-Easy to meal-prep