SUMMER KNOCKOUT CHALLENGE
It's time to get back into fighting shape.

State of the art high intensity interval training like you've never experienced.
50+ Pieces of Equipment
12+ Workout Formats
1000+ Exercises
Targeted Muscle Groups
We believe that in order to reach your fullest potential, you need a plan. Find out more how we plan our workouts here.

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Michigan's only HIIT + Boxing experience. We are able to combine the highly effective cardio benefits of boxing with strength-focused HIIT workouts.
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Each class, a trainer will workout with you side-by-side leading you through each punch.

We offer gloves and wraps at wholesale prices in house, so

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Our philosophy with our meal plans is simple. Keep it simple. Keep it tasty. And stick to proven methods.
-No gimmicky diets
-Easy to meal-prep
-Minimal ingredients

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PICK YOUR PLAN
(All packages are six-week programs)

Unlimited Membership
Boxing Gloves & Hand Wraps
Late-Night Fight (1 Pass)
Standard Meal Plan
Win gift cards to local businesses
Interactive Social Media Content
​
Member's Price: $20/wk
Non-Member Price: $48/wk

SIGN UP FOR T-3

Unlimited Membership
Boxing Gloves & Hand Wraps
Late-Night Fight (1 Pass)
Tailored meal plan
Measurements (before & after)
Win gift cards to local businesses
Interactive Social Media Content

Member's Price: $20/wk
Non-Member Price: $48/wk

SIGN UP FOR T-2

Unlimited Membership
Boxing Gloves & Hand Wraps
Late-Night Fight (2 Passes)
Tailored meal plan
Live nutrition coaching
Food log tracking
Measurements (before & after)
Win gift cards to local businesses
Interactive Social Media Content

Member's Price: $20/wk
Non-Member Price: $48/wk

SIGN UP FOR T-1

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CLASS SCHEDULE

Find out more about our rotating class schedule.

Prizes

Earn tickets. Win Prizes. Support Local Businesses.

MEAL PLAN

Find out what makes our meal plans so effective.

Don't miss out on the fun!
Sign up Today!

What are you waiting for?

T-1 PACKAGE

T-2 PACKAGE

T-3 PACKAGE

Other Membership Options

The Ability to Change

Are you ready for a transformation? Pick the package that is right for you.

Tier 3 Package
​Unlimited Membership
Boxing Gloves & Hand Wraps
Late-Night Fight (1 Pass)
Standard Meal
Win gift cards to local businesses
​Interactive Social Media Content

Members Price: $20/Wk
Non-Member Price: $48/Wk

Tier 2 Package

Tier 1 Package

The Plan

There are so many factors that influence what your diet should optimally be.
​Age, height, weight, gender, activity level, genetic build, and ultimately, what YOUR goal is.

Lose weight or gain muscle, just tell us where you want to be, and we'll design a plan for your body.

Your calorie intake, macronutrients, and even contents of the recipes will be custom-tailored for you.

You'll get a shopping list and your person menu for step-by-step simplicity.
Make the meals, log your food, and watch the change happen!

Learn more about how we design your plan:

HOW WE PICK YOUR PLAN

Accountability

Now, the perfect plan will only take you so far, unless someone is making sure you staying on track!

​Our brain is wired to keep us comfortable and safe. And without some external accountability, we'll instinctively revert back to our bad habits.

That's why we have dedicated nutrition coaches that are responsible for guaranteeing you stay on track and are successful.

Using cutting-edge software, they will monitor your food log, weight, and body fat to ensure you are staying on track with your diet.

​If any tweaks need made to your plan, that will happen real-time. Rather than waiting 6-weeks only for nothing to happen!

Motivation

Transforming your body is enough motivation to get you reading this page, and probably enough to get started
..but when we're in the thick of it.. when it gets difficult.
We often need some 'extra' motivation to make accomplishing this goal fun and exciting.

The Ticket-System

So.. we are implementing something we simply call 'the ticket-system' to help give us that extra boost of motivation.
Each day you come to class, you'll receive a ticket. You write your name on it, drop it into the raffle wheel.. AND WIN PRIZES.

We're not talking '5-dollar gift card to subway' prizes..
We're talking about get you out of bed and to the gym prizes.

There will be FIVE RAFFLE DRAWINGS PER WEEK.
​Check out the prize schedule below!

​Mini-Prize Mondays
Yeti Ramblers, Nooma Sample Packs, TTF Apperal Items, Isopure Protein + More

Wardrobe Wednesdays
$50 Gift Card to Lululemon, Dick's, or Nike

Foodie Fridays
$50 Gift Card to Hops, Deboar Bakery, Crazy Horse, New Leaf, Blue Star Meat

Super-Prize Saturdays
Yeti Hard Cooler, Build Your Own Rayban Sunglasses, 'Fowling' Experience, Grand Rapids Beer Tour for Two + More

Self-Care Sundays
$100 Beautycounter Gift Card, Serenity Massage, Hydrafacial Treatment

Earning Tickets

1.) Show up to Class
Each day you come to class you earn a ticket!

2.) Complete a Personal Challenge
Based on your initial evaluation and goals, you will have two personal challenges. Complete them to earn bonus tickets!

3.) Participate in Weekly Winter-Games Challenges
Each week we will have a winter games mini-challenge.
​You'll have two minutes to complete as many reps or calories of an exercise. Just participate and earn yourself a bonus ticket!
The full Winter-Games schedule will be released shortly!

Progressive Workouts

The six week program has the most effective and detailed workouts planned in order to optimize your time in the gym.

​Each week will have a new theme. As we progress from week to week, the theme gets more advanced.

Week 1 - Fundamentals
The focus for week 1 will be mastering the basics. These are exercises that are stables and all other exercises build off of. Now 'fundamentals' isn't synonymous with easy, even seasoned members should be ready to put their body to the test.
​
Week 2 - Stability & Balance
During week 2, you'll notice a heavy emphasis on working on our balance and stability. This strengthens connective tissue and provides a solid foundation for us to work on the weeks to come.

Week 3 - Speed
Get ready to get your heart pumping during week 3. Fast pace workouts formats combined with face pace exercises.
 
Week 4 - Strength
Time to build that muscle! We'll be going heavier on our movements and really feeling 'the burn' during week 4!

Week 5 - Power
Combining speed and strength into POWER.

Week 6 - Endurance
You're body is a finely tuned machine, ready to conquer anything. It's time to bump up the duration, and work on our endurance!

To ensure you receive the best quality spots are limited.
3 Available Spots!
Registration is Active!

20/20 Challenge Entry
​+ UNLIMITED Membership
*Custom Meal Plan
*Limited Edition T-Shirt
*Access to Prizes
*Personal Nutrition Coach
*Unlimited HIIT Workouts
$50/wk (6-Week Program)

SIGN UP NOW

20/20 Challenge Entry
MEMBERS PRICE
*Custom Meal Plan
*Limited Edition T-Shirt
*Access to Prizes
*Personal Nutrition Coach
$25/wk (6-Week Program)

SIGN UP NOW

What's Next?

After you reserve your spot, you'll get an email within a couple of days so we can understand your goals and start developing a plan! 

During the week before the challenge, we will get a comprehensive set of measurements and make any adjustments we need.
 
You'll receive your meal plan & shopping list by the weekend before the challenge, this will give you time to prep before Monday!

New Clients - Don't forget to take advantage of your one-week free trial! This is a great time to learn the exercises and get familiar so you can hit the ground running come January 13th!