SUMMER KNOCKOUT CHALLENGE
It's time to get back into fighting shape.
State of the art high intensity interval training like you've never experienced.
50+ Pieces of Equipment 12+ Workout Formats 1000+ Exercises Targeted Muscle Groups We believe that in order to reach your fullest potential, you need a plan. Find out more how we plan our workouts here. |
Michigan's only HIIT + Boxing experience. We are able to combine the highly effective cardio benefits of boxing with strength-focused HIIT workouts.
Each class, a trainer will workout with you side-by-side leading you through each punch. We offer gloves and wraps at wholesale prices in house, so |
Our philosophy with our meal plans is simple. Keep it simple. Keep it tasty. And stick to proven methods.
-No gimmicky diets -Easy to meal-prep -Minimal ingredients |