1.) I've never worked out before, will I be able to do this?
Our workouts are designed to accommodate and challenge all fitness levels. Modifications and progressions of each exercise are shown prior to the start of class.
2.) How many times a week should I come?
This largely depends on the individual. We recommend a minimum of 3 days/week. As you advance, many members work their way into 4-5 days/week.
3.) Will this workout make me bulky?
If gaining muscle mass isn't your goal, it certainly won't happen on accident. Gaining substantial muscle mass requires a very specific type of training and diet. We typically don't train in the rep range conducive to building muscle size. With HIIT training you can expect to lose body fat and develop lean, toned muscles.
4.) Do I have to reserve a class time?
No, show up to any of the class times you would like! You can switch from day to day or always come back to your favorite time.
5.) Can my kids come?
Yes! We have an area where kids can hang out during class. Drawing boards and books are available to keep them occupied. If your child is continuously disrupting class, we will ask they are not brought back. Please have a discussion with your kiddos prior to coming!
6.) What is the minimum age?
The minimum age to participate in class is 14. Guardian signature is required if under the age of 18.
7.) Is there a nutritional component or health coaching?
We offer challenges throughout the year. These challenges include a meal plan specific to your goals (i.e. weight loss, heart healthy, weight gain, etc). We also monitor your progress and food intake to make sure you stay on track!
8.) I have a ____ injury. Can I still attend class?
We can adapt class to accommodate for preexisting injuries. Please be sure to make the trainer aware at least 10 minutes before the start of class to allow time for alternate exercises. Recent injuries or surgeries require physicians clearance before you can partake in class!