We believe in order to achieve the best results, you need the best plan.
This is our craft.. our art. And you won't get anything but the best.
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All classes are 35 minutes. Which include a short demonstration of each exercise and warm-ups.

Our rotating schedule ensures that even if you only come on certain days each week, you'll build a strong, balanced, body.
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Class Schedule
3:15-4:00AM
5:10-5:45AM
6:00-6:35AM
8:30-9:05AM
12:00-12:35PM
4:00-4:35PM
4:50-5:25PM
5:45-6:20PM

Book your class

Class Descriptions

Interval training focusing on 'push' exercises to target the front half of your body.

Get ready to get your heart rate up and burn some calories! Half the session will be boxing, and the other half followed by cardio hiit training.
​(Coming soon)

Interval training focusing on 'pull' exercises to target the back half of your body.

We're getting into fighting shape with this one! Get your heart rate up on the bags and finish it off with some killer ab work!
(Coming soon)

A full-body HIIT workout focused on challenging compound movements.